Toronto – Canada

Albania, officially known as the Republic of Albania, is a country in Southeast Europe, in the Balkans region. It is bordered by Montenegro to the northwest, Kosovo to the northeast, the Republic of Macedonia to the east and Greece to the south and southeast. It has a coast on the Adriatic Sea to the west and on the Ionian Sea to the southwest. It is less than 72 km (45 mi) from Italy, across the Strait of Otranto which links the Adriatic Sea to the Ionian Sea. Albania is a member of the UN, NATO, the Organization for Security and Co-operation in Europe, Council of Europe, World Trade Organization, Organization of Islamic Cooperation and one of the founding members of the Union for the Mediterranean. Albania has been a potential candidate for accession to the European Union since January 2003, and it formally applied for EU membership on 28 April 2009.

The history of Albania emerged from the prehistoric stage from the 4th century BC, with early records of Illyria in Greco-Roman historiography. The modern territory of Albania has no counterpart in antiquity, comprising parts of the Roman provinces of Dalmatia (southern Illyricum), Macedonia (particularly Epirus Nova), and Moesia Superior. The territory remained under Roman (Byzantine) control until the Slavic migrations of the 7th century, and was integrated into the Bulgarian Empire in the 9th century.

Although a small country, Albania is distinguished for its rich biological diversity. The variation of geomorphology, climate and terrain create favorable conditions for a number of endemic and sub-endemic species with 27 endemic and 160 sub endemic vascular plants present in the country. The total number of plants is over 3250 species, approximately 30% of the entire flora species found in Europe.

Over a third of the territory of Albania – about 10,000 square kilometers (2.5 million acres) – is forested and the country is very rich in flora. About 3,000 different species of plants grow in Albania, many of which are used for medicinal purposes. Geographically, Albania belongs to the Boreal Kingdom and is shared between the Adriatic and East Mediterranean provinces of the Mediterranean Region and the Illyrian province of the Circumboreal Region. Coastal regions and lowlands have typical Mediterranean macchia vegetation, whereas oak forests and vegetation are found on higher altitudes. Vast forests of black pine, beech and fir are found on higher mountains and alpine grasslands grow at altitudes above 1800 meters.

The cuisine of Albania – as with most Mediterranean and Balkan nations – is strongly influenced by its long history. At different times, the territory which is now Albania has been claimed or occupied by Greece, Italy and the Ottoman Turks and each group has left its mark on Albanian cuisine. The main meal of Albanians is lunch, and it is usually accompanied by a salad of fresh vegetables, such as tomatoes, cucumbers, green peppers and olives with olive oil, vinegar and salt. Lunch also includes a main dish of vegetables and meat. Seafood specialties are also common in the coastal cities of Durrës, Sarandë and Vlorë. In high altitude localities, smoked meat and pickling is very common.